The Holistic and Spiritual AF Podcast
Candid conversations for the soul work
Candid, heart-centered conversations on spiritual awakening, energy healing, ancestral wisdom and Divine Feminine embodiment — created for and by Afro-Indigenous and Afro-Diasporic women navigating the sacred journey home to self.
89 episodes · 6,000+ downloads · New episodes every other Friday
Latest episode · Nov 13, 2026 · 57 min
Ep. 89: Reclaiming the Body as Sacred w/guest Cassandra Juniphant
Your body is more than something to maintain, reshape, or criticize. It is sacred. But are you treating it that way? In Episode 89 of Holistic and Spiritual AF, Goddess Zee welcomes back Cassandra Juniphant, founder of Ori Ara and creator of The Body Ministry, for a powerful conversation about…
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Ep. 88 · Oct 23, 2026 · 1 hr 2 min
The Return of the Divine Feminine: Ancestral Power and Healing
In this episode Goddess Zee explores why divine feminine energy is returning now and what it means for our bodies, relationships, communities, and bloodlines. This episode breaks down the divine feminine from both Western and Afro-Indigenous perspectives, including intuition, embodiment, womb…
Ep. 87 · Oct 9, 2026 · 52 min
Downloads and Transmissions: How Spirit Speaks...
Ep. 87: Downloads and Transmissions: How Spirit Speaks... In this episode of Holistic and Spiritual AF, Goddess Zee breaks down the difference between spiritual downloads and transmissions. Goddess Zee discusses how to recognize when you are receiving a download, how to know when Spirit may be…
Ep. 86 · Sep 11, 2026 · 50 min
When Prayer Isn’t Enough: Black Mental Health & Spirituality
We're back! EP. 86 When Prayer Isn’t Enough: Black Mental Health & Spirituality What happens when you’ve prayed about it…and you’re still struggling? For generations, spirituality, prayer, faith, community, and ancestral practices have been powerful sources of strength within Black communities. But…
Ep. 85 · May 22, 2026 · 34 min
When the Ancestors Call, You Better Answer
Ep: 85 When the Ancestors Call, You Better Answer w/ Goddess Zee Everybody wants signs. Everybody wants ancestors. Everybody wants the downloads, the dreams, the protection, the spiritual gifts… But what happens when the ancestors stop whispering — and start requiring something from you? In this…
Ep. 84 · May 8, 2026 · 39 min
Your Subconscious Mind Is Running Your Life
Ep. 84 – Your Subconscious Mind Is Running Your Life Subconscious Programming, Ancestral Memory & Spiritual Sovereignty What if the life you’re living is being shaped by programs you never consciously chose? In this episode of Holistic and Spiritual AF, Goddess Zee takes a deep dive into the power…
Ep. 83 · Apr 24, 2026 · 46 min
Energetic Cords, Lovers & Memory
Ep: 83 Energetic Cords, Lovers & Memory w/ Goddess Zee Not every connection ends when the relationship does. Some linger…in your body,in your emotions,in your energy. In this episode of Holistic and Spiritual AF, Goddess Zee takes a deep dive into energetic cords, sexual energy exchange, and the…
Ep. 82 · Apr 10, 2026 · 41 min
Mother Wounds & The Women Who Raised Us
Healing the Lineage Without Carrying the Pain Some conversations are hard to have… but necessary for healing. In this episode of Holistic and Spiritual AF, Goddess Zee opens up a deeply honest and compassionate conversation about mother wounds and the complex relationships we have with the women who…
Ep. 81 · Apr 3, 2026 · 53 min
Priestess Awakening, Belly Dance & Energy Healing w/ Sanaa Green
In this episode of Holistic and Spiritual AF, I sit down with Sanaa Green, a woman walking fully in her power, guiding others back to theirs. Sanaa Green is an embodied Starseed who guides awakened women to embody the Priestess within through Nature, Quantum Healing Hypnosis Technique, and Belly…
Ep. 80 · Mar 27, 2026 · 36 min
Stop Asking Spirit for Signs You’re Ignoring
Ep: 80 Stop Asking Spirit for Signs You’re Not Ready to Obey How many signs do you actually need? The ringing in your ears.The gut feeling.The repeating numbers.The dreams.The same situations happening over and over again. At some point… it’s no longer confusion. It’s avoidance. In this episode of…
Ep. 79 · Mar 20, 2026 · 44 min
Nervous System Healing and Becoming the Goddess Within w/ Kali Deviine
In this episode of Holistic and Spiritual AF, I sit down with Kali Deviine for a real, grounded conversation about what it actually takes to move from survival mode into self-mastery. Kali Deviine is a transformational life coach, entrepreneur, and creator of Goddess Training Camp, a powerful…
Ep. 78 · Mar 13, 2026 · 58 min
Dating as a Divine Feminine: Stop Shrinking for Partnership
What happens when you’ve done the work… but the dating pool still feels misaligned? In this episode of Holistic and Spiritual AF, Goddess Zee dives into the realities of dating as a sovereign divine feminine in today’s world. This conversation is for the women who have spent time healing — doing the…
Ep. 77 · Mar 6, 2026 · 45 min
Walking With the Ancestors: Tampa’s Hidden Black History w/ Jamila Davis
Ep: 77 Walking With the Ancestors: Tampa’s Hidden Black History w/ Jamila Davis In this episode of Holistic and Spiritual AF, Goddess Zee welcomes Jamila Davis, founder of the What It Was Walking Tour Tampa — a Black-owned, woman-owned business uncovering the powerful and often forgotten history of…
Ep. 76 · Feb 27, 2026 · 1 hr 2 min
Are You Healing… or Just Consuming Spiritual Content?
We live in the age of spiritual overload. Podcasts.Tarot readings.Reels about being an empath.Affirmations.Collective energy updates. Access to knowledge has never been easier. But embodiment? That’s rare. In this episode of Holistic and Spiritual AF, Goddess Zee lovingly asks the question many of…
Ep. 75 · Feb 20, 2026 · 56 min
Beyond Awakening, Restoring the Original Divine Blueprint w/ Yeshua
In this episode of Holistic and Spiritual AF, I’m joined by Yeshua Emmanuel, author, cosmic spiritual architect, metaphysical researcher, and founder of @soulpathcollectivo .Yeshua’s work focuses on helping people reconnect with their original divine nature. Through a blend of ancient wisdom,…
Ep. 74 · Feb 13, 2026 · 39 min
She "Woke" She Remembers, She Becomes
About three years ago, I started writing.I didn’t know I was documenting my evolution — I just knew something inside of me was shifting.As my writing evolved, so did I.In this episode, we’re doing something a little different. I’m stepping away from interviews and teachings and inviting you into the…
Ep. 73 · Feb 6, 2026 · 1 hr 16 min
Spiritual Hygiene, Community & Doing “The Work” with Kat (The Hungry Medium)
In this episode of Holistic and Spiritual AF, I sit down with Kateria (Kat) Niambi, known internationally as The Hungry Medium and Founder of Chironista, for a grounded and necessary conversation about what real spiritual work actually looks like. Kateria (Kat) Niambi, renowned internationally as…
Ep. 72 · Jan 23, 2026 · 55 min
Ancestors, Epigenetics & You
Ep:72 Ancestors, Epigenetics & You w/ Goddess Zee Epigenetics is often treated like some new discovery, but really, it’s science catching up to what our ancestors already knew—that the body remembers. That what was lived doesn’t vanish. It travels. In this episode, I step in as the guest and talk…
Ep. 71 · Jan 16, 2026 · 50 min
Hoodoo Saints, Root Warriors & the Work of Liberation w/ Mawiyah
In this powerful conversation, we’re joined by Mawiyah Kai EL-Jamah Bomani—New Orleans-born writer, Priestess of OYA, Egun Medium, and 8th-generation spiritual practitioner—whose work lives at the crossroads of Hoodoo, liberation, and ancestral resistance. We center her newest book, Hoodoo Saints…
Ep. 70 · Jan 9, 2026 · 47 min
Meditation As Ancestral Technology
Ep: 70 Meditation As Ancestral Technology w/ Goddess Zee Meditation didn’t start with mindfulness apps or yoga studios. It started with our indigenous ancestors. In this episode of Holistic and Spiritual AF, Goddess Zee reclaims meditation as ancestral technology rooted in Afro-Indigenous wisdom. We…
Ep. 69 · Jan 2, 2026 · 1 hr 25 min
Metaphysics, Power & Consciousness: A Deep Dive with Ra Blackstorm
EP: 69 Metaphysics, Power & Consciousness: A Deep Dive with Ra Blackstorm In this episode, I sit down with Ra Blackstorm for a grounded, expansive conversation about consciousness, power, and how reality is shaped beneath the surface. Ra Blackstorm is a cultural analyst and mystic known for…
Ep. 68 · Dec 19, 2025 · 57 min
Herbs, Lineage & Inner Knowing W/ Jeanine L. Williams PHD
In Ep: 68 of Holistic and Spiritual AF, Goddess Zee sits down with Jeanine L. Williams, PhD for a grounded conversation about ancestral wisdom, spiritual herbalism, intuitive knowing, grief, and the quiet ways spirit guides us back to ourselves. This episode explores what it means to reconnect with…
Ep. 67 · Dec 12, 2025 · 1 hr 11 min
The Power of Discernment & Your Frequency- Why it Matters
Ep: 67 The Power of Discernment & Your Frequency- Why it Matters W/ Goddess Zee We’re talking about discernment not the church version, not the fear version the Afro-Indigenous, Spirit-led, ancestors-at-your-back version. The kind of discernment that rises from your womb, your bones, your dreams. As…
Ep. 66 · Dec 5, 2025 · 1 hr 15 min
Generational Trauma, Ancestral Connections & the Power of Theta Healing w/ NaKeesha Hayes
In this powerful and deeply healing episode, we welcome NaKeesha M. Hayes, CoFounder & CEO of BlackCherokee 1 Tribe. NaKeesha M. Hayes is the visionary CoFounder and CEO of BlackCherokee 1 Tribe, a groundbreaking platform for holistic healing and spiritual development. With an MBA and a rich lineage…
Ep. 65 · Nov 28, 2025 · 45 min
Frequency as Freedom — Five Ways to Elevate Your Energy and Your Reality
Episode 65: Frequency as Freedom — Five Ways to Elevate Your Energy and Your Reality with Goddess Zee In this powerful episode, Goddess Z breaks down one of the deepest spiritual truths: ✨ Your frequency is your freedom.Your vibration determines your choices, your relationships, your money flow,…
Ep. 64 · Nov 21, 2025 · 57 min
Becoming the Most Iconic Version of You w/ L the Icon
In Episode 64 of Holistic and Spiritual AF, I’m sitting down with a powerful soul, L, The Icon, known across TikTok as The Tree Lady. L, The Icon, known as The Tree Lady, on TikTok helps open souls connect with the wisdom of nature, so they can create their richest, most iconic reality! She blends…
Ep. 63 · Nov 14, 2025 · 1 hr 9 min
Healing As Ancestral Technology
Ep. 63 Healing As Ancestral Technology w/ Goddess Zee In this episode, Goddess Zee takes us deep into the sacred science of healing as ancestral technology the original medicine our people carried before colonization renamed it “alternative.” Healing isn’t just about feeling better it’s about…
Ep. 62 · Nov 7, 2025 · 58 min
Ancient Kemetic Wisdom & the Power of Ra Sekhi with Rekhit Kajara Nebthet
This episode is sacred medicine for the soul. ✨ I sit down with Rekhit Kajara Nebthet, founder of Ra Sekhi Arts Temple—Priestess, Medicine Woman, and Holistic Health Consultant with over 20 years of experience in energy healing, womb wellness, and Kemetic spiritual science. She is the author of…
Ep. 61 · Oct 24, 2025 · 48 min
From Sirius to the Soil: The Science of Ancestral Power
From Sirius to the Soil: The Science of Ancestral Power w/ Goddess Zee What if science and spirituality were never separate? In this episode, Goddess Zee explores the bridge between cosmic intelligence and ancestral earth wisdom — from the Dogon Tribe’s connection to Sirius A and B, to the ancient…
Ep. 60 · Oct 17, 2025 · 48 min
The Primordial Womb:Creation Stories, Atlanteans & The Origins of Humanity w/ Black Sun (Part One)
Ep:60 The Primordial Womb:Creation Stories, Atlanteans & The Origins of Humanity w/ Black Sun (Part One) This week on Holistic and Spiritual AF, I sit down with Black Sun, a cosmic historian, metaphysical teacher, and guardian of ancient remembrance. In this powerful conversation, we journey back…
Ep. 59 · Oct 10, 2025 · 1 hr 15 min
Activating Your DNA: From Awakening to Ascension
Ep. 59 – Activating Your DNA: From Awakening to Ascension w/ Goddess Zee In this sacred solo episode, Goddess Zee takes you on a powerful journey of ancestral remembrance and divine feminine ascension. Together, we explore what it truly means to awaken your spiritual DNA not just as an individual,…
Ep. 58 · Oct 3, 2025 · 57 min
Duality of Forces & the Warrior Goddess: Walking in Purpose and Power w/ Luanda
In this powerful episode of Holistic and Spiritual AF, Goddess Zee sits down with Luanda—known to many as Lu—a Warrior Spirit, self-defense coach, and holistic guide who teaches that true protection begins within. Together, we dive deep into the duality of forces we all face, the spiritual illnesses…
Ep. 57 · Sep 26, 2025 · 41 min
Spiritual Attacks, Ancestral Power & Walking in Protection
Ep:57 Spiritual Attacks, Ancestral Power & Walking in Protection Spiritual warfare is real, and too many of us walk around unprotected, wondering why our energy feels off or why doors keep closing. In this solo drop, Goddess Zee is breaking down the truth about spiritual attacks, how to stand in…
Ep. 56 · Sep 19, 2025 · 1 hr 19 min
Womb Wisdom: Why All Women Don’t Bleed With Kiuna Hines
Womb Wisdom: Why All Women Don’t Bleed (ft. Kiuna Hines) The womb is more than a cycle — she is a portal, a compass, and a temple of divine intelligence. In this episode of Holistic & Spiritual AF Podcast, Goddess Zee is joined by Kiuna Hines, also known as Sensei Ki — womb healer, holistic health…
Ep. 55 · Sep 12, 2025 · 1 hr 8 min
Sovereign Woman, Sacred Life: 5 Ways to Embody Your Power & Divine Truth
Ep:55 Sovereign Woman, Sacred Life: 5 Ways to Embody Your Power & Divine Truth with Goddess Zee What does it really mean to live as a sovereign woman? Not just spiritually but in your energy, your body, your choices, and your boundaries? In this powerful solo episode, I’m guiding you through 5…
Ep. 54 · Sep 5, 2025 · 2 hr 5 min
Healing, Forgiveness & the Dark Night of the Soul with guest Mama Goddess
Ep:54 Healing, Forgiveness & the Dark Night of the Soul with guest Mama Goddess In this powerful episode, Mama Goddess joins us to share her journey through the Dark Night of the Soul and how the practices of forgiveness and healing and rootwork became her keys to transformation. Together, we…
Ep. 53 · Aug 15, 2025 · 1 hr 3 min
Old Wounds, New Story: How to Rewrite Your Subconscious for Healing with Southern Goddess
Ep:53 Old Wounds, New Story: How to Rewrite Your Subconscious for Healing with the Southern Goddess In this transformative conversation, Goddess Zee sits down with Southern Goddess the founder of Inward Journey LLC, a gifted Hypnotherapist who fuses Hypnosis, Sound Therapy, and Indigenous Psychology…
Ep. 52 · Aug 1, 2025 · 1 hr 23 min
From Morman to Multidimensional Healing with Shaman True Love
EP 52 is LIVE FROM MORMON TO MULTIDIMENSIONAL HEALING with SHAMAN TRUE LOVE In this powerful and soul-stirring episode, Goddess Zee sits down with Shaman True Love, a multidimensional healer whose path took him from the strict confines of Mormonism to embodying the sacred role of a shaman and…
Ep. 51 · Jul 18, 2025 · 49 min
Hoodoo, Gullah Geechee, and the Power of Rootwork with Iyamio
In this episode of the Holistic and Spiritual AF Podcast, we are joined by the powerful and deeply rooted Toya Joyner (Iyamio) @iyamio_toya is a spiritualist, RootWorker, and keeper of ancestral traditions. From a young age, Toya realized she was blessed with a gift that allowed her to see and sense…
Ep. 50 · Jul 4, 2025 · 1 hr 9 min
Cosmic Conversations with Monica Bey: Power, Purpose & Spiritual Activation
This week, I’m joined by the phenomenal Monica Bey, known worldwide as The Divine Mother. From a spiritually gifted child navigating a strict religious household to a cosmic channeler, metaphysical teacher, and founder of Mystic University®, Monica has built a legacy of activating spiritual gifts…
Ep. 49 · Jun 13, 2025 · 57 min
From Prison to Godbody: A Journey of Discipline, Divinity & Deep Healing with Gordon Allen
Ep:49 From Prison to Godbody: A Journey of Discipline, Divinity & Deep Healing with Gordon Allen In this powerful episode of The Holistic and Spiritual AF Podcast, we sit down with Gordon Allen, a Spiritual Life Coach from The Wisdom Network whose journey from prison to purpose is nothing short of a…
Ep. 48 · Jun 10, 2025 · 44 min
Embodied AF: Tantra, Feminine Energy & Sacred Sensuality with McKenna Burgess
In this soul-nourishing conversation, I sit down with McKenna Burgess – a Tantric Shamanic Priestess, Certified Sexologist, and Somatic Practitioner – to explore how we reconnect with our sacred bodies and remember who TF we are. We talk Tantra beyond the buzzword, how to awaken divine feminine and…
Ep. 47 · May 16, 2025 · 47 min
Energy Don’t Lie: Spiritual Healing, and Past Life Wisdom with Ebony Goodrich
New Episode Alert 🚨 In this powerful and soul-nourishing episode, I sit down with Ebony Goodrich from The Wisdom Network—an intuitive healer, certified hypnotherapist, and spiritual life coach who guides women through deep energetic and soul-level transformation. Together, we dive into how past…
Ep. 46 · May 4, 2025 · 40 min
Living Intuitively: A Sacred Conversation with Shelly Lieber
In this soul-nourishing episode of the Holistic and Spiritual AF Podcast, we sit down with Shelley Lieber, a mystic, empathic seer, and certified energy healer based in Asheville, NC. Surrounded by the sacred lands of the Blue Ridge Mountains, Shelley brings grounded insight and spiritual depth to…
Ep. 45 · Apr 18, 2025 · 53 min
Sacred Tools for Sacred Work: Using Energy & Intuition in the Workplace with Mahalia Thomas
In this soul-nourishing conversation, I sit down with the radiant Mahalia Thomas. Mahalia is a spiritual life coach at The Wisdom Network and helps people embody their spiritual power through healing tools, energy work, and intuitive guidance. Rooted in her gifts, she awakens others to create and…
Ep. 44 · Apr 4, 2025 · 44 min
The Body is the Altar: A Conversation with Self-Care Alchemist Cassandra Juniphant
In this powerful and restorative episode, Goddess Zee is joined by Cassandra Juniphant, a Self-Care Alchemist, founder of Ori Ara and Author of The Body Ministry. Together, we explore the sacred intersection of the body, self-care, and spiritual wholeness. Cassandra’s journey is as inspiring as it…
Ep. 43 · Mar 21, 2025 · 44 min
Breaking Free: Deconstructing Religion & Reclaiming Spirituality with Paulina
In this powerful episode of Holistic and Spiritual AF, I sit down with Paulina intuitive_healing_alchemist, a leading voice in religious deconstruction and personal liberation. As the author of Sacred Deconstruction on Substack, a Spiritual Life Coach, Trauma-Informed Life Coach, Wellness &…
Ep. 42 · Mar 7, 2025 · 52 min
The Paradox Whisperer: Universal Wisdom & The Mystic Mind of Tobie Saad
What if the key to deep transformation wasn’t in finding answers, but in learning to hold the paradox? Tobie Saad is a Sanctuary Architect, Dreamer-as-Civic-Praxis, and Guide to Embodied Sovereignty & World-Building. With over two decades of experience bridging critical social theory, mystical…
Ep. 41 · Feb 21, 2025 · 38 min
Healing Breath: Somatic Healing with Celeste Terre
Episode 41: Healing Breathe: Somatic Healing with Celeste Terre In this deeply transformative episode, Goddess Zee welcomes the radiant Celeste Terre @mind_body_breath_connect , a certified Somatic IQ Breathwork practitioner, nutritionist, yoga teacher, and angelic healing channel. Celeste opens her…
Ep. 40 · Feb 15, 2025 · 35 min
You Are the Gift: Awakening Your Intuition, Healing Abilities, and Inner Power
In this solo episode with host Goddess Zee, we’ll explore five powerful spiritual gifts and how to tap into them with intention, trust, and internal wisdom. Whether you’re feeling the nudge to develop your intuition, strengthen your healing abilities, or step fully into your divine calling, this…
Ep. 39 · Feb 7, 2025 · 45 min
Motherhood, Mindset & Magic:How to Reset Your Energy & Mindset with Yasmin Mennah
Another phenomenal podcast episode! 🔥 Meet Yasmin Mennah, a mother of four who’s been exactly where you are exhausted, overwhelmed, and feeling like she was failing at either motherhood, her career, or both. But she refused to stay stuck. Through inner healing, Emotional Freedom Technique (EFT),…
Ep. 38 · Jan 17, 2025 · 1 hr 0 min
From Rock Bottom to Self Discovery with Tammie Lyons
Tune in for another 🔥 podcast episode with Tammie @rlphealingtammie ✨ ✨ Meet Tammie, the founder of RLP Holistic Wellness LLC, whose personal journey of transformation led her to become a certified breathwork facilitator, CMT, RYT, Reiki practitioner, EFT practitioner, sound healer, forgiveness…
Ep. 37 · Jan 4, 2025 · 44 min
Bridging Worlds: Yoga, Tarot and Global Spirituality with Tam Dillon
In this episode of the Holistic and Spiritual AF Podcast, we are honored to host Tam Dillon, a spiritual guide, yogi, and the visionary behind the Yogic Tarot. With more than 25 years of experience in Tarot, Yoga, and spiritual practices spanning Western, Eastern, and African traditions, Tam offers…
Ep. 36 · Dec 20, 2024 · 47 min
Ancestral Veneration: A Path to Healing the Soul with Kiara Norwood
Another powerful podcast episode you won’t want to miss! I’m sitting with the incredible Kiara Norwood @spiritualcoachk CEO of Energetically Aligned Healing. Kiara Norwood is the visionary CEO of Energetically Aligned Healing, a holistic wellness platform empowering women of diverse backgrounds to…
Ep. 35 · Dec 6, 2024 · 41 min
Sacred Roots: Earth Medicine and Ancestral Connection with Dr. Revee Barbour aka Dr. Ray ND
Another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Dr. Revée Barbour aka “Dr. Ray” @drraynd Dr. Revée Barbour, aka “Dr. Ray” – an award-winning board-certified naturopathic and functional medicine physician with over 20 years in healthcare. As the founder…
Ep. 34 · Nov 25, 2024 · 1 hr 23 min
Healing with Ancestral Wisdom Collab with Do Tha Knowledge Radio
Welcome back to a special episode of the Holistic and Spiritual AF Podcast. In this episode, Goddess Zee is a guest on Do Tha Knowledge Radio hosted by Knowledge Born Allah on YouTube. In this episode, we will delve into her spiritual practice, the importance of shadow work, and how she uses her…
Ep. 33 · Nov 15, 2024 · 42 min
Unchained: Healing From Sex Addiction and Finding Purpose with Ahmed Hamdy
Another powerful podcast episode you won’t want to miss! In keeping with the theme The Brotha's are Doing the Work. I’m sitting down with the incredible Ahmed Hamdy he's on Instagram @intuitiveahmed aka Intuitive Ahmed.Ahmed Hamdy is a life coach and healer specializing in trauma recovery and…
Ep. 32 · Nov 1, 2024 · 58 min
Healing Across Lifetimes: The Power of Past Lives in Present Day with Wil Lebron
Welcome to November this month is dedicated to "The Brotha's are Doing the Work." Kicking off November is another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Wil Lebron aka The Soulular Healer he can be found on Instagram @soulularhealer Wil, is super…
Ep. 31 · Oct 18, 2024 · 59 min
Awakening Her Spirit & Healing Generational Trauma with Renee Jennings
Welcome to another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Renee Jennings aka The SpiritualGodFairy follow her on Instagram Renee is an intuitive healer. She uses herbalism, alchemy, tarot, and divine guidance to assist the collective with healing the…
Ep. 30 · Oct 4, 2024 · 28 min
Sacred Sisterhood: Healing Spaces for Black Women with Rakita Lillard-Brown
Get ready for another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Rakita Lillard-Brown @thesweetlyfemavenRakita Lillard-Brown, is the owner of Holistree, @undertheholistree a heart-centered Facilitator, traditional Healer, Reiki Master, Personal + Spiritual…
Ep. 29 · Sep 20, 2024 · 1 min
From Ordained Minister to Spiritual Bae with Monique J.
Together, we’re diving deep into how Monique was able to unravel her traditional religious teachings into deeper understanding on a her path of spiritual consciousness.
Ep. 28 · Sep 17, 2024 · 14 min
Why The Spiritual Journey Can Be Lonely - Explained!
Why The Spiritual Journey Can Be Lonely - Explained! Walking the spiritual path is a beautiful experience, but it can also be isolating at times. As you evolve, the things and people you once resonated with may no longer feel aligned. In this episode, we dive deep into why this journey can feel…
Ep. 27 · Sep 7, 2024 · 47 min
The Power of Divine Feminine Healing with Guest Maria Kowalski
Get ready for a powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Maria Kowalski, a true Goddess in the art of divine feminine healing 🌸✨ Together, we’re diving deep into the sacred power of womb healing, reconnecting with the Divine Mother, and embracing…
Ep. 26 · Aug 3, 2024 · 32 min
Ancestors Speak Wisdom: Interviewed by Aleshia Moyamba
In this enlightening episode, I'm being interviewed by the lovely Aleshia Moyamba. We had a very deep and soulful conversation. We're talking about the power of connecting with your ancestors, tapping into their wisdom, and receiving their guidance to navigate life's challenges. As usual, I'm…
Ep. 22 · May 25, 2024 · 5 min
Weekly Tarot Reading May 18-25-2024
Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Weekly Tarot Reading May 18-25-2024 This week, I’ll be doing a three-card spread to provide clarity and insight into the collective energy for the week ahead. If you’ve…
Ep. 21 · May 18, 2024 · 5 min
Weekly Tarot Reading (May 12-May-18)
Weekly Tarot Reading! (May 12-May-18) Energy for the collective! It’s tarot time! Who’s ready to explore today’s cosmic messages with me? Let’s decode the universe’s secrets together. Stay connected https://beacons.ai/holisticandspiritualaf Tiktok https://www.tiktok.com/@holisticandspiritualaf…
Ep. 20 · May 5, 2024 · 29 min
Going Deep into the Shadows.
Ever wonder how to start healing that inner child or how to stop needing validation from other people? Well, that's exactly what we're diving into in this episode. If you want to check out the free e-book check out the link below. https://shadowworkebook.com Follow me @holisticandspiritualaf on…
Ep. 19 · Jan 19, 2024 · 26 min
A Year’s Journey: My Top Ten Lessons Learned
Welcome back! What a year it's been – a whirlwind of changes and growth. Today, I'm excited to share with you the 10 biggest lessons I've learned this year. It's going to be an insightful chat, so grab a cup of tea, and let's dive into these transformative experiences together. Follow me…
Ep. 18 · Nov 19, 2023 · 24 min
Protection & Healing First
Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support In this episode, we're getting into the powerful message of the importance of protection and healing when diving into complex spiritual understandings. You don't want…
Ep. 17 · Oct 6, 2023 · 20 min
They” Trying to Steal YO Consciousness!!
Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support You don't wanna miss this episode. We're talking about the war on consciousness. Do you ever feel like human consciousness is being replaced? Listen in and let's get…
Sep 14, 2023 · 1 min
Holistic and Spiritual AF (Trailer)
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Ep. 16 · Sep 4, 2023 · 23 min
How it All Started...
Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Going back to the beginning, where it all started and where it came from. It's funny how things in life come around full circle but we aren't necessarily the same when…
Ep. 15 · Aug 26, 2023 · 15 min
Getting to the Other Side of Shadow Work
Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support So you're in the middle of shadow work? But are you getting through the shadow work? That's what we're talking about on this episode. You don't want to miss these…
Ep. 14 · Nov 27, 2022 · 27 min
The Woman King! A REAL Review....
Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Peace Goddess! Have you seen the movie The Woman King yet? If so what were your thoughts, feelings, opinions, etc... Be sure to put them in the Q & A section. In this…
Ep. 13 · Sep 24, 2022 · 25 min
They Chose Life! Put Some Respect On It…. (Podcast Anytime, Anywhere series)
Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Peace Goddess, let’s talk about respecting those who came before us and had less to work with because they chose LIFE… --- Support this podcast:…
Ep. 12 · Sep 19, 2022 · 11 min
Representation Is a Powerful Form of Healing Generational Trauma…
Peace Goddesses, in this episode we are continuing the conversation about healing generational trauma and in this episode we are talking about the importance of representation as indigenous people of the earth, African diaspora and America. Tune in to this episode of the podcast anytime, anywhere…
Ep. 11 · Aug 26, 2022 · 22 min
Watch Out For The Sorcerer’s… (Podcast Anytime, Anywhere series)
Peace Goddess, with everything we see on social media these days if you’re trying to learn about spirituality, things can get quite confusing. In this bonus episode we’re gonna clear some of this confusion. Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast:…
Ep. 10 · Aug 17, 2022 · 11 min
What You Eat, Absolutely DOES Matter! (Podcast Anytime, Anywhere series)
Peace Goddess, have you ever heard the saying that what you eat doesn’t make you more spiritual? Well that’s what we’re talking about today. Listen to this mini episode, follow and support this podcast.. Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast:…
Ep. 9 · Jul 29, 2022 · 29 min
Let’s Normalize Self-Love as Black Women…
Peace Goddesses…. Can we talk about Self Love as women of the Diaspora? Black women are strong and we are healing generational trauma! We are learning to love ourselves unapologetically and that’s what’s UP! That’s just what we’re talking about in this episode! Follow this podcast…
Ep. 8 · Jul 17, 2022 · 42 min
Coming to the Ancestors with Respect: Connecting with your Ancestors part 3 (African Diaspora edition)
Peace and Blessings Goddesses, I'm glad you made it back for part 3 of the Connecting with your ancestors mini-series. This has been a true blessing to be able to help so many people start the journey of connecting with their bloodline ancestors. In this episode, we are ending things with the VERY…
Ep. 7 · Jul 2, 2022 · 34 min
Connecting with Your Ancestors: Part 2 (African Diaspora Edition)
What's up Goddesses! Get ready to grow deeper as we discuss 3 important things you should know about connecting with your Ancestors. In part 1 we talked about 3 simple but effective ways of connecting with your ancestors and the importance of this being a gateway to generational healing. Today we…
Ep. 6 · Jun 17, 2022 · 48 min
Getting to Know Your Ancestors Part 1 (African Diaspora Edition)
Welcome to the Podcast and thanks for tuning in! In this episode, we will cover ways that you can connect with your bloodline ancestors. There are so many reasons WHY and we will definitely cover that in part 2 but for this episode, I wanted to discuss my journey, particularly for people of the…
Ep. 5 · Jun 4, 2022 · 35 min
The Truth Behind Shadow Work!
In this episode we will be discussing shadow work and why it is a Huge part of transformational healing. Some people confuse healing with light and fluff but we will dive deep in this episode about the truth behind shadow work! --- Support this podcast:…
Ep. 4 · May 26, 2022 · 30 min
This Mercury Retrograde Came to Transform…
Chile… this Mercury retrograde wasn’t playing no games! Tune in as I talk about some of my personal transformation and balance that was necessary with this recent retrograde! --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
Ep. 3 · May 14, 2022 · 20 min
Everything That Comes From the Dirt Grows…
If you feel like you have nothing left, nothing is working in your life and you’re feeling spiritually bankrupt this episode is for you! We will discuss 3 spiritual practices you can implement in your life to improve your current situation starting today! --- Support this podcast:…
Ep. 2 · May 7, 2022 · 14 min
Protect Your Peace Part 1
This episode is all about how to protect your peace. I'll be sharing some personalI've been dealing with the last couple of months. You wouldn't even believe thisif I told you. Listen up! Nothing is more valuable than your peace. Support this podcast https://anchor.fm/zipporah-banyay --- Support…
Ep. 1 · Apr 20, 2022 · 45 min
From Fibroids to Holistic and Mindful Eating...
Join us as Natalie J. Prince shares with us her powerful journey from Fibroids to Holistic and Mindful Eating... Goddesses if you're 40 or pushing 40 you’ll definitely want to check this powerful information. Learn how Natalie was able to heal her mind, body, and spirit through mindfulness and…
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